We're always saying that we should start eating more healthily, but the biggest problem from my point of view is actually choosing foods to replace the unhealthy stuff with. Luckily, I have a fitness freak sister-in-law who took it upon herself to free the thin person within me - and came up with this sample 7-day menu plan.
Every time I visit my father in the hospital, I pass the Blood Transfusion Service. It's been weeks now, and with each passing day I've been questioning why I don't give blood.
This last week though, I've been trying to push myself towards making a donation. I've had to accept that I'm slightly nervous about blood - I once had a white-out at a First Aid course when they started talking about the different types of bleeding! However, that slight fear finally spurred me on today. The other motivating factor was the amount of time I've spent in hospitals lately and the fact that donating was a quick and efficient way to make a difference.
During my visit to the hospital, I decided to put on my "man of action" head and just do the donation. I'd had lunch at the hospital, thus satisfying the requirement not to make the donation on an empty stomach. I had Dan with me, but left him with my mother for an hour while I walked over to the transfusion place.
